Treatments
Prices & Information
Swedish Style Massage
Relaxing & Sensual
The Swedish massage is one of the most popular types of massage. It is performed to energize the body and improve overall health & wellbeing. ​
Price:
60 Minutes £50
75 Minutes £65
90 Minutes £75​
Benefits can include:
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Pain Management: Swedish massage can help alleviate low back pain, neck pain, and shoulder pain. However, the relief may be temporary, so regular sessions are recommended.
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Relaxation: The combination of gliding strokes, kneading, and friction in Swedish massage promotes relaxation and reduces anxiety. It’s like a mini-vacation for your muscles!
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Increased Circulation: The gentle pressure applied during the massage helps improve blood flow, enhancing overall circulation.
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Decreased Fatigue: After a Swedish massage, you’ll likely feel rejuvenated and less fatigued. It’s like a reset button for your energy levels!
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Remember, one hour of full-body Swedish massage is said to be equivalent to 8 hours of restful sleep!
Enjoy the relaxation & relief
Please note: your therapist is clothed for all appointments.
Trigger Point Relief Therapy
Alleviates Muscle Pain & Stiffness
Trigger point therapy is a natural non-invasive and drug free way to relieve muscle pain and stiffness by applying pressure to specific points, improving blood flow, promoting healing, and relieving acute and chronic pain.
Trigger points are thought to be points in the body that are responsible for muscle pain, often in the area surrounding the trigger point but sometimes in other parts of the body – known as “referred pain”. The painful point can be felt as a nodule or band in the muscle and when pressed by a therapist, the pain is reproduced.
Trigger point therapy is a technique that involves applying sustained pressure to specific trigger point or points to alleviate pain, release muscle tension, and promote healing.
Price from: £55 per session
Some of the benefits of trigger point therapy include:
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Reducing tension and inflammation
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Improving range of motion and flexibility
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Relieving tight muscles
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Improving posture
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Reducing pain and discomfort
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Improved circulation
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Reduced tension and stress
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Increased energy levels
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Better sleep
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Relief from headaches
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Manscaping
Body Grooming
Price from:
£25 Clippering & Wet Shaving
(A small discount applied if booked as one appointment with another treatment)
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The cost will be relative to how many area/s you would like attended, how dense your hair growth is etc.
Manscaping is the practice of trimming or grooming a man’s body hair for cosmetic, religious and hygiene purposes. It involves methods like waxing, shaving, clipping and plucking.
The term humorously blends “man”
Styles of manscaping can range from simple tidying to full grooming, allowing men to choose the level that suits their style. Common areas for manscaping include eyebrows, ears, nose, and the chest, shoulders, back and private areas.
If you’re looking to enhance your appearance, manscaping might be worth considering.
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Benefits include:
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Boosting confidence by feeling more positive and clean about oneself
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Decreasing body odour by removing excess hair that traps sweat and bacteria
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Encouraging an organized and efficient lifestyle by taking care of one's appearance
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Adding more definition to the muscles by exposing them to the eye
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Controlling the clamminess by reducing the heat and moisture in the body
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Feeling better overall by being more comfortable and fashionable
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Please Note: i do not offer a waxing service
Cupping Therapy
&
Hot Stone Massage
Price:
Cupping from £50
Hot Stone from £55
Cupping therapy is an ancient healing method that involves suctioning the skin using glass, plastic, or silicone cups. Here are some potential benefits:
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Pain Reduction: Cupping may help reduce pain and inflammation.
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Muscle Relaxation: It can alleviate muscle tightness and promote relaxation.
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Improved Blood Circulation: Cupping increases blood flow to the treated area, which may aid in healing and tissue repair.
Keep in mind that individual experiences may vary, and it’s essential to consult a healthcare professional before trying cupping therapy. If you’re interested, you can explore this ancient practice with a qualified practitioner!
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Hot stone massage is used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
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Muscle relaxation, tension release, and stress relief
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Pain relief for chronic conditions such as fibromyalgia, arthritis, carpal tunnel syndrome, and muscle spasms
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Sleep improvement and system detoxification
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Comfort and relaxation
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Improved circulation
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Enjoy the sensation!
Talking Therapy
Humanistic Counselling
£50 per session
Free Talking Therapy for Ex Forces Personnel (evidence required)
Rather than focusing on what is wrong with individuals, this approach emphasizes personal growth and the unique potential and abilities of each person. Here are some key points about humanistic therapy:
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Client-Centered Approach: Humanistic therapy is client-led, meaning your therapist works with you on the issues you want to explore. It provides a safe, accepting, non-judgmental space for self-exploration, helping you discover what drives you and break unhelpful patterns of behavior.
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Inherent Goodness: The humanistic approach operates on the belief that human nature is inherently good, and everyone has the potential to find their own answers to their problems.
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Therapeutic Relationship: The relationship between you and your therapist is crucial. They offer empathy, authenticity, and unconditional positive regard, allowing you to become more self-aware and self-trusting.
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Here and Now: Humanistic therapy focuses on the present moment (the “here and now”) rather than dwelling on past events. It encourages self-reflection and exploration of feelings.
Feel free to share your thoughts or ask me any further questions!
Talking is good
