top of page

Therapies

Prices & Information

Symbol no background.png

Swedish Style Massage

Relaxing & Sensual

The Swedish massage is one of the most popular types of massage available. It is performed to energize the body and improve overall health & wellbeing.

This type of massage involves actions like, gentle kneading, tapping and rolling.

​

Prices:

60 Minutes £50

75 Minutes £65

90 Minutes £75

​

Benefits:

  1. Pain Management: Swedish massage can help alleviate low back pain, neck pain, and shoulder pain. However, the relief may be temporary, so regular sessions are recommended.

  2. Relaxation: The combination of gliding strokes, kneading, and friction in Swedish massage promotes relaxation and reduces anxiety. It’s like a mini-vacation for your muscles!

  3. Increased Circulation: The gentle pressure applied during the massage helps improve blood flow, enhancing overall circulation.

  4. Decreased Fatigue: After a Swedish massage, you’ll likely feel rejuvenated and less fatigued. It’s like a reset button for your energy levels!

  5. Anxiety and Depression Reduction: Research suggests that massage therapy, including Swedish massage, can help manage anxiety and depression symptoms.

​

Remember, one hour of full-body Swedish massage is said to be equivalent to 8 hours of restful sleep!

 

Enjoy the relaxation & relief

Manscaping
Body Grooming

Price:

From £25 Clipping & Shaving 

(A small discount applied if booked as one appointment with another treatment)

 

Manscaping is the practice of trimming or grooming a man’s body hair for cosmetic, religious and hygiene purposes. It involves methods like waxing, shaving, clipping and plucking. 

The term humorously blends “man”

and “landscaping” to denote

this grooming process.

Styles of manscaping can range from simple tidying to full grooming, allowing men to choose the level that suits their style. Common areas for manscaping include eyebrows, ears, nose, and the chest, shoulders, back and private areas.

If you’re looking to enhance your appearance, manscaping might be worth considering.

​

Benefits include:

  • Boosting confidence by feeling more positive and clean about oneself

  • Decreasing body odour by removing excess hair that traps sweat and bacteria

  • Encouraging an organized and efficient lifestyle by taking care of one's appearance

  • Adding more definition to the muscles by exposing them to the eye

  • Controlling the clamminess by reducing the heat and moisture in the body

  • Feeling better overall by being more comfortable and fashionable

​

Enjoy the sensation! 

How-To-Manscape-Properly-My-Full-Body-Grooming-Routine-scaled.jpg

Cupping Therapy
&
Hot Stone Massage

Price:

Cupping from £45

Hot Stone from £50 

 

Cupping therapy is an ancient healing method that involves suctioning the skin using glass, plastic, or silicone cups. Here are some potential benefits:

  1. Pain Reduction: Cupping may help reduce pain and inflammation.

  2. Muscle Relaxation: It can alleviate muscle tightness and promote relaxation.

  3. Improved Blood Circulation: Cupping increases blood flow to the treated area, which may aid in healing and tissue repair.

  4. Activation of the Immune System: Some studies suggest that cupping therapy can boost cellular immunity and improve local anaerobic metabolism.

  5. Release of Toxins: While the evidence is mixed, cupping is believed to help remove toxins and wastes from the body.

Keep in mind that individual experiences may vary, and it’s essential to consult a healthcare professional before trying cupping therapy. If you’re interested, you can explore this ancient practice with a qualified practitioner! 

​

Hot stone massage is used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

​

  • Muscle relaxation, tension release, and stress relief

  • Pain relief for chronic conditions such as fibromyalgia, arthritis, carpal tunnel syndrome, and muscle spasms

  • Sleep improvement and system detoxification

  • Comfort and relaxation

  • Improved circulation

​

Enjoy the sensation! 

Talking Therapy

Humanistic Counselling

£45 per session

Humanistic therapy, also known as the humanistic approach, encompasses several types of therapy, including person-centred therapy and solution-focused therapy.

Rather than focusing on what is wrong with individuals, this approach emphasizes personal growth and the unique potential and abilities of each person. Here are some key points about humanistic therapy:

​

  1. Client-Centered Approach: Humanistic therapy is client-led, meaning your therapist works with you on the issues you want to explore. It provides a safe, accepting, non-judgmental space for self-exploration, helping you discover what drives you and break unhelpful patterns of behavior.

  2. Inherent Goodness: The humanistic approach operates on the belief that human nature is inherently good, and everyone has the potential to find their own answers to their problems.

  3. Therapeutic Relationship: The relationship between you and your therapist is crucial. They offer empathy, authenticity, and unconditional positive regard, allowing you to become more self-aware and self-trusting.

  4. Here and Now: Humanistic therapy focuses on the present moment (the “here and now”) rather than dwelling on past events. It encourages self-reflection and exploration of feelings.

  5. Personal Growth: Instead of concentrating solely on symptoms or problems, humanistic therapy aims to unlock your potential, help you find solutions, and promote emotional and psychological growth.

Feel free to share your thoughts or ask me any further questions!

 

Talking is good

bottom of page